Individual Therapy for Adults

Help for Your Life

Stress

Guidance & Inspiration

Cognitive Behavior Techniques are a favorite among many of my clients. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Check out these resources or call 512-387-4144 to learn more.

Anger Management

Embrace Life’s Challenges

Do you feel like you are always getting upset with those around you? It is not the event itself that causes us to feel anger, but our perception of the anger triggering event.  Cognitive Behavior Therapy can help an angry person recognize the self-defeating negative thoughts that lie behind anger flare-ups. Get in touch today and start taking control of your life with my coaching tools and techniques.

Tattooed Man
Bloom

Get the Most out of Life

The number one flaw with most relationships is breakdowns in communication.  Relationship coaching is about helping you and your partner restore clear and open communication with one another.

Asking for Help is the Hardest Part

With addiction counseling, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

Prescription Drugs
Sad Girl in the Window

Depression Can Make You Feel Trapped and Alone

Depression is a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.  Depression is a disorder that may be experienced only once during a specific time period or it may become a life-time disorder.  For most people, depression is episodic meaning that it goes away and later returns.

I’m sure you’ll find Family & Youth's services helpful and inspiring. Get in touch to learn more.

 

Family & Youth Therapy, PLLC

512-387-4144

13110 Hwy 290 Suite 202 Austin, Texas 78737

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